Natural Cures for Acne
Acne is an inflammation of the sebaceous glands and hair follicles usually found on the face, neck, chest and shoulders. Acne is usually found in young people between the ages of 12 and 24 although it can also occur in adults. In addition to the pain and inconvenience acne can cause a great deal of mental anguish for those that suffer from it. Our face is the first thing most strangers notice and often we form our initial impressions of new acquaintances based on how they appear. Acne is rightly or wrongly often associated with poor hygiene and un-cleanliness and is generally perceived as unattractive. Consequently, individuals who suffer with chronic acne often are insecure and a lack of confidence in social situations.
For years acne has been treated with a variety of over the counter and prescription remedies. Today there is a growing interest in natural cures for acne.
What is a natural cure for acne? Most natural cures for acne are a combination of diet, vitamin supplements, exercise and changes in lifestyle.
Natural cures for acne are a popular and growing treatment alternative. These natural cures are affordable, effective, easy to implement as a routine part of most lifestyles and these natural cures do not have unhealthy side effects.
The most often recommended natural cure for acne is a change of diet….avoid excessive starch, sugar, fried and fatty foods, coffee, tea and alcohol. This advice is often combined with the recommendation of more exercise to help avoid indigestion and constipation that can cause toxic build up in the bloodstream which it is believed is a cause of acne and other skin diseases.
Vitamin deficiencies are also associated with acne. A vitamin therapy regiment of niacin and Vitamin A and Vitamin E is often a part of a natural cure for acne. Taking Zinc supplements has also produced dramatic improvements in some acne suffers.
Natural facial washes such as orange, garlic and lemon washes are another element of some natural cures for acne. Coriander and Mint Juice washes are sometimes recommended as well.
Light and laser therapies are also being studied as natural cures for acne. Conclusive evidence from large, long term studies is not yet available however the data that is available suggest that laser and light therapies show promise as a natural cure for acne. Currently, the best known and most widely used light therapy is a high intensity blue light therapy. The blue light kills the bacteria that cause acne. One of the advantages of the blue light therapy over previously used light therapies is that the blue light does not contain the ultraviolet rays associated with skin damage. The blue light procedure has been approved by the FDA as a treatment for acne based on initial clinical studies.
Two types of laser therapy, diode laser and pulsed dye laser are currently being studied as possible acne treatments. The results to date are inconclusive but promising.
Natural acne cures are certainly a growing and popular alternative to traditional acme treatments and weighing the pros and cons are certainly worth your time to check them out.
I would strongly recommend you check out one of the the 3 following products that have positive reviews and proven results to help you get the information needed to naturally cure your acne.
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